...Make lemon water!
I grew up in a Hispanic household drinking café con leche on a regular basis. For those of you unfamiliar with cuban coffee, I'll let Ralphie May explain:
So, back to lemon water.
Among the endless benefits of drinking lemon water - one of them is the burst of energy you get, which helps you ween off caffeine dependence. If you watched Ralphie May explain the affect of Cuban coffee, I think you'll understand how powerful lemon water actually is - especially when I say that it works! I've been able to cut back my caffeine intake without the pesky headaches I was getting.
I won't pretend to know all the benefits of lemon water, so I'll just leave this here for your edification: